The 41 workers, who were rescued from Uttarakhand's Silkyara tunnel in a multi-agency rescue operation, kept their spirits up while trapped inside by taking morning walks and practising yoga, a rescued worker told Prime Minister Narendra Modi.
'But obviously, Ben trained really well last night. It is great to see him back. He obviously brings a lot on the field and with his presence and leadership skills as well as someone who is always good to turn to," added the wicketkeeper-batter.'
'You can achieve. You can believe. You can dream.'
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
An expressionless Virat Kohli gave a quick handshake and hug to an equally expressionless Shubman Gill before going to collect his runners-up medal. It was the most poignant moment of a teary Sunday night for the Indian cricket team.
Janice Liou's jaw-dropping yoga poses will inspire you too.
In a touching letter, Jhulan Goswami expresses deep gratitude to Diana Edulji, set to be inducted into the ICC Hall of Fame.
The OTT boom has proved a boon for a lot of hibernating '90s beauties as they rediscover themselves in exciting new avatars.
Devansh Sharma tells us how he lost those extra pounds.
'You're in for a ride you've never taken before.'
Sumukhi's fitness trainer Urmi Kothari reveals the techniques she used to help the artiste lose weight and get in shape.
When Jaipur's Maharaja Madho Singh was invited to attend King Edward VII's coronation in 1902, he chartered a ship for Rs 15 lakh for the journey. He also carried 27,000 litres of Ganga jal on board. Prakash Bhandari recalls the maharaja's voyage to attend a British monarch's coronation on a day when Charles III will be crowned king at Westminster Abbey.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Sasikala's name is doing the rounds for the general secretary's job, but it is one thing for Sasikala to acquire power under Jayalalithaa's wing and quite another when the CM is somebody else, says Aditi Phadnis.
'The ending Vijay Tendulkar had written was different.' 'According to him, the film ended with Anant Welankar's suicide.' 'I felt such an ending would be too nihilistic.' 'Bahut zyada defeatist ho jaata.'
'If you lose weight you can expand your range of work,' Shah Rukh told him.
There's enough emotion in every single frame to break your heart, Paloma Sharma says after watching Asif Kapadia's documenatary Amy.
The endless chain of fast bowlers that Pakistan has produced over the years has been the envy point of other cricketing nations. Zaman Khan is the latest to join that illustrious line.
More and more women are making their presence felt in jobs related to sciences, technology, and engineering across organisations.
Captain Anshuman Singh sacrificed his life saving the men entrusted to his medical care in the highest traditions of doctors that serve in the military.
As for the home side, Kolkata Knight Riders' quality might appear thin on paper in absence of their captain Shreyas Iyer and Shakib Al Hasan, but coach Chandrakant Pandit firmly backed the team to do well.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
A seemingly invincible Novak Djokovic playing some of the best tennis of his career at 36 heads to Wimbledon seeking to tighten his stranglehold.
On Friday, Virat Kohli will achieve the milestone of playing 100 matches in the longest format.
The family of nine, Mukesh, his parents, wife and five children, the youngest less than a year old, set out from their 'home' under a flyover in Palam in southwest Delhi on the long walk to their village. While he pushed the cycle, the others walked alongside, some holding bags, others unwieldy bundles on their heads, some barefeet as they walked on the hot tarred road under a scorching sun and others wearing flimsy footwear.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Health, fitness and healing are the key elements of this entrepreneur's life.
'Life had its own plans and now I have learnt to go with the flow.'
What makes this edition of the contest important were a few more events that happened for the first time at Miss Universe.
The BCCI has described Jhulan Goswami's two decade-long international career as "monumental", saying an era has come to an end with the retirement of one of women's cricket's greatest players.
Having missed a few international games in Zimbabwe and Sri Lanka owing to a recurrent hamstring injury, India opener Murali Vijay has said he wants to attain peak fitness before the upcoming home series against South Africa.
'Boman should not miss the opportunity of being a part of such a beautiful film with Sooraj Barjatya.'
'When I told Mr Narayan Murthy, he said it was great that I was following my dream.'
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
